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Post by careenjoseph on Jan 9, 2018 0:35:31 GMT -5
dotnet training in chennai
Digital marketing training in chennai
If our well-designed strength and conditioning program accomplishes these goals, we have now developed our athletes for peak performance at the start of the season, right? So, why put in all that work and then just...stop? That’s like getting to the final boss in Super Mario Bros. and then just shutting off your Super Nintendo—why would you risk losing your progress?! The body’s muscular and nervous systems are dynamic—meaning that they’re always changing, never the same. Why do I say this? Because while many coaches talk about “maintaining” strength and fitness during the season, I’m here to tell you that your athletes are either getting better or worse in whatever performance traits you’ve developed during the off-season. Exactly how much those traits are affected varies depending on the individual, but you can be sure that training adaptations fluctuate over the season, for better or for worse.
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